Brain Benefits of Creatine

Millions of adults turn to grass fed meats for creatine, a compound required by cells to maintain a steady supply of energy. I encourage you to keep in mind that although your body produces some creatine, it’s sometimes not enough for those pushing their mental or physical performance to the next level. People who don’t … Read more

Report Details Causal Link Between Alcohol Consumption and Cancer

Nearly 100,000 cancer cases in the U.S. each year are directly attributed to alcohol consumption.1 This startling figure, highlighted in a report from the U.S. Surgeon General, underscores alcohol’s role as one of the leading preventable causes of cancer, second only to tobacco and obesity. What’s more, the report reveals that even moderate drinking — … Read more

The Covid ‘Contrarians’ Are in Power. We Still Haven’t Hashed Out Whether They Were Right.

In October, Stanford University professor Jay Bhattacharya hosted a conference on the lessons of covid-19 in order “to do better in the next pandemic.” He invited scholars, journalists, and policy wonks who, like him, have criticized the U.S. management of the crisis as overly draconian. Bhattacharya also invited public health authorities who had considered his … Read more

Basic Lifestyle Changes Reduce Chronic Back Pain Disability

Low back pain stands as one of the leading causes of disability around the globe, affecting an average of 619 million people worldwide each year.1 However, lifestyle strategies meaningfully counter chronic low back pain. A randomized clinical trial published in JAMA Network Open reported that those who paired guideline-based care with diet and activity improvements … Read more

Vitamin D Slashes Blood Pressure in Overweight Seniors

Hypertension, commonly known as high blood pressure, is a chronic medical condition where the force of your blood against your artery walls is consistently too high. This means that your heart has to work harder than normal to circulate blood through your body. Individuals with high blood pressure often do not experience noticeable symptoms, earning … Read more

The Ideal Fuel for Your Cells

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Deny and Delay? California Seeks Penalties for Insurers That Repeatedly Get It Wrong

When Colleen Henderson’s 3-year-old daughter complained of pain while using the bathroom, doctors brushed it off as a urinary tract infection or constipation, common maladies in the potty-training years. After being told her health insurance wouldn’t cover an ultrasound, Henderson charged the $6,000 procedure to her credit card. Then came the news: There was a … Read more